Buddhism, Mindfulness, Religion and Spirituality, Spiritual Practice, Zen, Zen practice

Supremely Awakened

In the Vandana Ti Sarana, we chant, “Homage to him the Exalted One, the Enlightened One, the Supremely Awakened One.  Homage means that we show special respect and deep honor to Buddha.  He is supremely awakened.  Awakened means that we are more awake after we wake up in the morning.  When we are awake, we can see in our mind our thoughts and how they lead to the words we say and to our actions, what we do, when we are awake during the day and night, and not asleep in our beds.

When we are awake, we see the thoughts that appear in our mind.  That’s why we look inward when we meditate.  We practice with our thoughts.  When we see our thoughts as they rise up, we can decide what to do with them.  When we are doing zazen, or meditation, we watch in our mind our breaths going in and out.  When a thought comes into our head, we are aware of it and we let it be.  We don’t take it anywhere, and we don’t let it take us.  We go back to our breaths, and we let the thought come in and float on by.  When we know our thoughts like this, then we can decide what to do with them.

When a thought leads to words, we can see before we speak what words are there.  The words lead to actions, to the things that we do.  When we see what our thoughts are, we can choose what words to say (before we say them) and what actions we take (before we do them).

If we can choose our words and actions, then we can practice saying and doing kind and caring things to other beings.  We decide to stop doing things that scare, confuse, and hurt other people.  We decide to say and do things that help the world and every single being in it.  That is what a supremely awakened person, like the Buddha (and like the Buddha inside of us) does.

Buddhism, Mindfulness, Zen, Zen practice

This morning I thought about listening to a podcast on my phone as I shaved.  I usually try not to distract myself before I meditate mornings.  While I deliberated about making an exception and turning on a podcast, I thought about a moment that happened many years before.  I was at Green Gulch Farm Zen Center in Sausalito, California, for a talk.  I walked into the bathroom off the main hall.  The room was bare and spotless and silent.  I wished, standing there, that I could live at Green Gulch so that my life could be as clean and simple and spacious as that.

As I raised my razor this morning, I decided to stick with my routine, with my predilection, and meditate before I jump into my media.  It was a small moment, but I realized then that having the life I want, being the person I want to be, has nothing to do with where I live, what space I occupy, or whether discipline is offered to me from the outside.  It has to do with my mind, my awareness, my choices.  I decide what my words and actions will be, in every moment.  The life I lead follows that.

Buddhism, Mindfulness, Zen, Zen practice

Finding a Fidget Spinner

If you see a spider scurrying right at you, what do you do?

If you are walking down the street and you find a fidget spinner sitting on the ground, what do you do?

If you take the fidget spinner and someone asks you if you took it, what do you say?

These are important questions!

Buddha said that to stop killing anything that is living is the right thing to do.

Buddha said that to stop taking things that are not given to us is the right thing to do.

So, even if you find a toy and take it, still it is stealing because nobody gave it to you.

We want to stop killing living things.  We want to stop taking things that are not given to us.  We want to stop telling lies.

These are the right things to do.

Buddhism, Mindfulness, Zen, Zen practice

Don’t Start Yelling

If I started yelling at you right now, you might get scared, or mad.  You might duck down, run away, or start yelling back at me.

The way I talk, and the way you talk, to people, or to animals, really affects them, and us.  Buddha told us to look at the way that we cause things.  What do we cause when we lie, or yell at someone, or say mean things, or talk about other people behind their backs?   We cause trouble and confusion, and hurt feelings.  How we talk is one of the most important things we can look at, be aware of.

All we want to do in our life is to help people, and cause more love and positively in the world.  We can do that every day, in every way, with how we talk.  Buddha called that Right or Wise Speech.

Personal Ethics, Self Help, Self-Awareness, Spiritual Practice

Come Into the Light

I believe that when we move along in life, we realize that treating ourselves and those around us with kindness, consideration, and compassion becomes the very point of living.  Not only does this type of awareness and behavior make our existing life happy, but it will come to play at the end of life.  Regret and remorse over what we did, and did not do, to and for ourselves, and to and for others, weighs heavy.  It makes our departure all that much harder.

We talk about people’s demons: these inner monsters hold the reins to self-centered, inconsiderate, hurtful, and inhumane behavior.  These demons are nothing other than manifestations of hurt, anger, and self-loathing.  We do anything to deny, divert, mask, and avoid facing our hidden pain.  To get in touch with these forces of destruction, we have to look at our own hurt, to begin with.  It is deep-seated, unconscious, you might say.  To heal, we have to go deep and bring up this pain and hurt to the surface, to the light.  We do this by examining–inquiring into–every single thought that arises in our mind.  By doing this, we begin to see what kinds of thoughts occupy our everyday mind and drive our words and actions.  We get in touch with our hurt, from childhood (when virtually every person we encounter can either lift us to our potential or damage our psyche and soul by the manifestation of their own hurt) and all ensuing encounters throughout our life.

Meditation, counseling, and a spiritual path are tools (guides) for diving to the bottom of self.  When we deny and fail to know and take responsibility for our own mind, we are driven by the unconscious manifestations of hurt, and then anger, and then destructive words and actions.  This cycle creates more and more self-loathing, and suffering-for ourselves and everyone around us.

There may be nothing more frightening than looking deeply into our own personal darkness.  When we lack that courage, though, the demons from the darkness most certainly drive our life.  We have a choice.  It is a personal thing.  No one can make us do anything.  It’s up to us.  Every single moment of every single day we live with ourselves, within our own minds.  The path of self-awareness takes ultimate courage.  We make the workings of own minds as conscious and transparent as we can.  When we are able to do this, we are living our own lives.  Otherwise, we are victim to everything everybody has ever said or done to us, and to the things that happen beyond our control.

Live a conscious life.  Live a true life.  Live your own life.

Buddhism, Zen, Zen practice

The Intention to Not Hurt

I do not like to kill cockroaches.  I try to not kill them, because I know that they have a life, too, just like me.  They have the same life.  They deserve to live as much as I do.  My intention–what I want to do, what I plan to do–is never to kill another cockroach.  But when they come into my house, I do spray them with poison, because they carry germs and bacteria that could make me, or my wife or my dog sick.  My intention stays never wanting to kill a cockroach.  If I keep that intention, then I might look for other ways to keep cockroaches away.  I could pick them up, in my hand or in a jar, and put them outside.  So, my good intention can make me act in a better way.

Buddha called our not wanting, and trying not to, hurt anyone or anything right, or wise intention.